Dealing with a life-changing injury will prove to be one of the biggest challenges you may ever face. Your body, mind and spirit have taken heavy blows after a serious motor vehicle collision. However, it is time to put this event behind you as best as you can.
Your recovery now remains your priority as you focus on your physical and mental health. On this journey, it is crucial to rely on the support of your loved ones as well as guidance and direction from physical and mental health care professionals. They want to see you get better and succeed.
Mental health and physical therapy
A resulting serious injury may prove to be a turning point in your life. Expect a few changes, maybe even plenty of them. For example, your career may be cut short as you may no longer be able to work. And your weekly routine may include regular trips to doctors and therapists.
Here are some things to do that may help you rebuild your life:
- Do not neglect your mental health: Your body has taken a beating, but so has your mind. Your mental health remains a top priority, too. Seek the help of a therapist or psychologist. Such professionals focus on helping you heal. The wounds may be internal, but they need to be treated. By listening to them and sharing your story and feelings, you may be on your way toward recovery.
- Continue with medical treatment and physical therapy as needed: Doctors may have saved your life immediately after your serious injury. But now you must listen to their instructions regarding follow-up treatments as well as the need for physical therapy. Make and keep regular appointments with your physician and therapist. Maybe now you need regular sessions on the treadmill, lifting weights or even fittings for an artificial limb. Progress is just around the corner.
- Focus on what makes you happy: The injury-related incident may help you prioritize matters in your life. Maybe you focus more on family activities, new hobbies and interests or even seek further educational opportunities. You learned from your injury, and now you want to learn more.
Continue to look ahead, and do your best to leave what led to your injury way in the past.
You have survived this traumatic experience and understand that more challenges lie ahead. Rebuilding your life after a serious injury may even lead to new opportunities. Take the steps that you need. In time, your life should get back on track.